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Tue Jul 13
Tuesday Jul 13, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Sprint & Snatch

Strength

E4M12M

12 Back Squats
(based off 1RM: Rd1: 60%, Rd2: 65%, Rd 3: 70%)

MetCon

5 Rounds for Time:

200m Sprint
15 Hang Power Snatch 75/55
200m Sprint
Rest 1min

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 1 day AGO

Eric Barber

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