Thursday Sep 12, 2019
SPRINTS!!
Competition Class
Strength
CONDITIONING
30min AMRAP (cals)
Assault Bike @ 65/55 rpm
E3M
10 Bar Facing Burpees (afap)
CORE
3 Rounds for Quality
10m Walrus Walk
20 Alternating Band Skiers
10m Banded Monster Walk (10m fwd, 10m bkwd)
MetCon
CLASS
On a 10min clock:
Work to 3RM Thruster (from rack)
E3M24M
9 Thrusters 95/65
9/6 Cal Row / Bike / Ski
