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Wed Oct 30
Wednesday Oct 30, 2019
  • Classes
    • 6am
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    • 12pm
    • 415pm
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    • 8pm

Squat

Strength

10min to work to 1RM Front Squat

 

 

MetCon

20min AMRAP


1 Rope Climb
3 Power Cleans
1 Round of CindyRx = 135/95
Rx+ = 165/115

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach