Squat Push Pull ... Run

Strength

E2M12M

2 Deadlifts
80 / 82 / 85 / 88 / 90 / 92% 1RM
after each, set 20s HS hold

MetCon

For Time:

50 - 40 - 30 - 20 - 10 Reps for Time:
Wall Balls 20/14
20 Pull-ups after each round of WBs
500/400m Row or 1500m/1200m Bike or 400m Run after each round of pull-ups

*22min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 6 days AGO