Squaty Squats

Competition Class

Strength

Skills&Drills

GYMNASTICS

3 Rounds For Time:
10 GHD Sit-ups
60ft HS Walk
10 OHS 155/105

CONDITIONING TESTING
Hold 400/300+ Watts on Assault Bike as long as possible

 

MetCon

CLASS

E4M20M

4 Front Squats
immediately into
8 Back Squats
*@ 70% FS 1RM

3min AMRAP
Power Snatch

Rest 1min

3min AMRAP
Hang Power Clean & Jerk
Rest 1min

3min AMRAP
Clusters 135/95

Rx = 95/65
Rx+ = 135/95