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Sun Jul 30
Sunday Jul 30, 2017
  • Classes
    • 915am
    • 1030am

Step it up

Strength

E2M10M

4 ALT Front Rack Step-ups 24/20 AHAP

 

MetCon

8 Min AMRAP

15 Deadlifts
15 Step Ups 24/20
Progressive DL loads
135/95, 185/125, 225/155, 275/175, 315/205
score = total reps

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach