Still a Cluster

Competition Class

Strength

GYMNASTICS

3 Rounds For Time:

12 GHD Sit-ups
60ft HS Walk
30ft OH Lunge 115/75

OLYMPIC WEIGHTLIFTING

A) 4x4 Sotts Press

B) 1 Power Snatch
work to technical max over 8 sets
then 3 x 1 @ 80% of tech max

C) 1 Power Clean
work to tech max over 8 sets
then 3 x 1 @ 80% of tech max

MetCon

CLASS

E2M10M
1 Hang Cluster

20min AMRAP
P1*: Row / Bike / Ski (cals)
P2: 2 Rounds of:
5 Hang Cleans
5 Front Squats
5 STOH
Rx = 115/75
Rx+ = 155/105
*switch after 2 rounds