← Back to WOD Listings
Mon Jun 22
Monday Jun 22, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Strength AND Endurance

Strength

10min to work to 1RM Strict Press


Rest 5min
Max Effort Unbroken set @ 85%

MetCon

18min AMRAP


15 Alt DB Snatch 50/35
12 Box Jumps 24/20
9 T2B

Coaches Notes

E2M10M
7 DB Strict Press
Rest 5min
Max Effort Unbroken set @ 90%

18min AMRAP
15 Alt DB Snatch
12 Box Jumps (sub stair, ottoman, couch, etc)
9 Weighted Sit-ups or V-Ups

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 9 days AGO

Eric Barber

Founder & Coach