STRICT!

Strength

E2M8M

7 TnG Deadlifts

MetCon

For Time:

15 strict pull-ups
30 push-ups
45 sit-ups
Row 2,000 m/ Bike 100/70 cals / Ski 2000m
15 strict pull-ups
30 push-ups
45 sit-ups
Row 1,000 m / Bike 50/35 cals / Ski 1000m

27min Time Cap