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Tue Jan 14
Tuesday Jan 14, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Strict Up, Strict Down

Strength

E2M10M

 


5 Strict Press @ 80% 1RM (from floor)
5 Strict Chin Ups

 

MetCon

15min AMRAP


30 Push Press 75/55
60 MB Bear Hug Walking Lunge 20/14
*Row / Bike / Ski 12/9 Cals anytime each round

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach