Strict Volume

Strength

For Time:

30 Strict Press @ 60% 1RM
*every break, 8 ring rows

MetCon

20min AMRAP

10 1-Arm KB OH Lunge (L-arm)
10 1-Arm KB OH Lunges (R-arm)
10 Burpee Box Jumps 24/20
20 Russian KBS 53/35