Tuesday Apr 03, 2018
SUB 20 Anyone?
Competition Class
Strength
SKILLS & DRILLS
E3M15M (each for time)
10 GHD Sit-ups
6 MedBall Cleans 150/100
2x10m HS Walk
Tabata Kipping HSPU
E2M12M
30sec ALL OUT Assault Bike
90sec 45-50rpm Recovery spin
MetCon
Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/25
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders
