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Mon Aug 16
Monday Aug 16, 2021
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Summer Cleanin'

Strength

E3M12M

1 Squat Clean + 5 Push Jerk

MetCon

E3M18M or until you cannot complete in the given time

75 Double Unders
5 Squat Cleans 95/65
(add 20/10# each round)

RX+ = 100 double unders & starting weight of 165/115

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 days AGO

Eric Barber

Founder & Coach