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Thu Feb 01
Thursday Feb 01, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

SUPER SKILL THURSDAY

Strength

10min EMOM

odds: 20-30sec Double Under/Triple Under Practice
evens: 1 Rope Climb

 

MetCon

For Time:

150 Double Unders
100 KBS 53/35
150 Double Unders
* 3 Rope Climbs during WOD

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach