Sustain

MetCon

For Time:

100/80 Cal Row or 80/60 Cal Bike
50 Alt Step Ups 24/20
50 Box Jump Overs 24/20
50/40 Cal Row or 40/30 Cal Bike
50 Box Jump Overs 24/20
50 Alt Step Ups 24/20
100/80 Cal Row or 80/60 Cal Bike

*35min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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