← Back to WOD Listings
Sat Jul 11
Saturday Jul 11, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Tabata Tabata Tabata

MetCon

20sec on 10sec off x 8 + 1min rest

20sec of work followed by 10 seconds of rest for each of the following:

Row (cals)
Rest 1min 
Thrusters 45/35
Rest 1min
Box Jumps 24/20
Rest 1min 
KBS 53/35
Rest1min
Double Unders

Coaches Notes

Track your lowest score for each

Your score should look something like this on the whiteboard: 10 - 9 - 11 - 14 - 26 = 50

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach