Team Time

Strength

In Teams of 2. 10min to find:

Combined 2Rm Jerk (from the rack)

MetCon

3min AMRAPs, 1min rest

1.
15 STOH 95/65
Burpees

2.
20 KBS 53/35
Box Jump Overs 24/20

3.
10 Hang Snatch 95/65
Sit-ups

Coaches Notes

Partner 1 starts on 15 STOH, they are the pacer. Partner 2 starts on burpees. Once partner 1 finishes 15 STOH, partners switch and partner 2 starts on 15 STOH while partner 1 completes as many burpees as they can during those 15 reps. Continue switching each 15 reps. Same goes for rounds 2 & 3. Score = total reps of both partners.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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