Teamwork = Dreamwork

Competition Class

Strength

SKILLS&DRILLS

DOIN' WORK!

5 Rounds Each For Time:
315/205 10m Barbell Back Rack Walk
4 Box Up and Overs 68/60
20m Farmers Carry 180/90
Rest as needed after moving all objects

MetCon

CLASS

10min to work to max in the complex:
3 Deadlifts + 3 Hang Power Cleans + 3 STOH

5 Rounds for time:
Run 400m (together)
P1: Hang from Bar
P2: 4 Power Cleans 135/95
4 Burpees over the Bar
4 STOH 135/95
4 Burpees over the Bar
4 Ground to Overhead 135/95

Complete 1 round each, then run again

*25min time cap