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Tue Mar 23
Tuesday Mar 23, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

(tear)JERK Tuesday

Strength

20min EMOM

1 Jerk
*build to heavy single in first 10min
*drop to 85% for second 10min

MetCon

3 Rounds for Time:

20 DBL DB Power Cleans 50s/35s
50 Walking Lunges

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach