TESTING TESTING

Competition Class

Strength

TESTING TIME

OLYMPIC WEIGHTLIFTING

12min to work to
1RM Power Clean
*text results

12min to work to
1RM Jerk (from the rack)
*text results

GYMNASTICS TESTING

3 sets of 1-3 Bar Muscle Ups

TEST A:
2 Parts
1. Max Effort Unbroken Bar Muscle Ups
Rest precisely 1min
2. ME UB Bar Muscle Ups
*text results


3 sets of 3-5 Kipping HSPU

TEST B:
1min AMRAP kipping HSPU
*start with ME UB set then, accumulate as many reps as possible in 1min
**text UB set & total

MetCon

CLASS

15min to work to
5RM Back Squat
Rest 5min
ME UB @ 90%


10min AMRAP
7 Power Cleans 135/95
30 Double Unders