Tuesday Dec 01, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

The Battle is Coming

Strength

E2M10M

2 x 2-sec pause Back Squat
+ 7 Ring Push-ups

MetCon

5 Rounds for time:

15 Wall Balls 20/14
10 T2B
5 Box Jumps 30/24

Coaches Notes

Hey Team,
We are a few short days away from one of the biggest CF events in Calgary, the 2015 Battle in the Barracks at CFCB. The action starts on Saturday morning @ 9am and runs until around 5pm. Sunday kicks off @ 9am as well with the day wrapping up around 4.
It's going to be an epic weekend and we'd love for you to come check things out. We have a lot of CFSers competing.

If you are able to judge this weekend we would also love to have you help out. It's a pretty straightforward gig: watch some exercise, count some reps, eat free food & drink free beer. Sounds pretty awesome to me.

We are holding a judges meeting Thursday @ 7pm and Friday @ 7pm at CFCB. You'll know all you need to know after that.

Please let me know via email, FB or messenger bird if you can help out. Pretty please.

– Eric Barber