Wednesday Jul 11, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The Bear

Strength

E2M12M

The Bear Complex

1 Power Clean + 1 Front Squat + 1 STOH +
1 Back Squat + 1 STOH + control the bar to the floor

 

MetCon

15min AMRAP

15 Hang Squat Cleans 95/65
15 Push-ups
50 Double Unders