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Wed Jul 11
Wednesday Jul 11, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The Bear

Strength

E2M12M

The Bear Complex

1 Power Clean + 1 Front Squat + 1 STOH +
1 Back Squat + 1 STOH + control the bar to the floor

 

MetCon

15min AMRAP

15 Hang Squat Cleans 95/65
15 Push-ups
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach