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Fri Apr 29
Friday Apr 29, 2022
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The Cleanist Complex

Strength

E2:30x5

1 High Hang Power Clean + 1 Hang Power Clean + 1 Low Hang Power Clean + 1 TnG Power Clean

 

MetCon

15min AMRAP

15 Hang Power Clean & Jerk 95/65
15 Sit-ups
15 Pull-ups
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 hours AGO

Eric Barber

Founder & Coach