Friday Jan 14, 2022
The Ghost
Strength
E2M10M
5 Strict Press
5 Strict Pull-ups
*@ min 9, 1min AMRAP @ 80% of today's 5RM + ME UB Strict Pull-ups
MetCon
The Ghost
6 Rounds for Reps:
1min Row
1min Burpees
1min Double Unders
1min Rest
