THE GOOD DOCTOR OR DR EVIL?

Strength

Charles MOTM WOD

For Time:
50 Burpees
40 Pull-ups
30 Box Jumps 24/20
20 Thrusters 135/95
10 Muscle Ups
20 Snatch 135/95
30 Push-ups
40 T2B
50 Wall Balls 20/1430min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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