Sunday Aug 05, 2018
The Kitchen Sink
MetCon
Tabata the following:
Thrusters 45/35
Rest 1min
Row (cals)
Rest 1min
Hollow Rocks
Rest 1min
Push-ups
Rest 1min
Pull-ups
Rest 1min
Box Step Overs 24/20 35s/25s
Rest 1min
Burpees
Score = Total Reps