Sunday Aug 05, 2018
  • Classes
    • 9am
    • 10am

The Kitchen Sink

MetCon

Tabata the following:

 

 

Thrusters 45/35
Rest 1min
Row (cals)
Rest 1min
Hollow Rocks
Rest 1min
Push-ups
Rest 1min
Pull-ups
Rest 1min
Box Step Overs 24/20 35s/25s
Rest 1min
Burpees

Score = Total Reps