This looks 'fun'

Competition Class

Strength

GYMNASTICS

Kipping/Butterfly C2B
60%, 50%, 40%, 30%, 20%, 50%, 40%, 30%, 20%
Best UB set of C2B Pull-ups (rest 1min b/w efforts)*if 0, or still working on pull-ups, do 7 sets of 5 perfect kip/btrfly pull-ups as high as possible

STRICT C2B Pull-ups
5 Sets of 70% of Strict C2B Best - rest 90s-2min b/w efforts
*If 0, use spotter for 5x3 strict or go to low bar

OLYMPIC WEIGHTLIFTING

A) 4 x 1 - 2-pause power clean (2s @ knee, 2s @ power) + 1 pause jerk (2sec in dip)

B) 3 Clean & Jerk @ 50/55/60/65
2 @ 60/65/70/75
1 @ 70/75/80/70/75/80/80
(- / +  2.5-5# from last week)

C) 12 x 2 Banded Speed Clean Pulls @ 50% 1RM

MetCon

CLASS

E2M10M
3 Overhead Squats
*from the rack

For Time:
50 Overhead Squats
50 STOH
50 Power SnatchRx = 75/55
Rx+ = 95/65

*15min time cap