Saturday Mar 16, 2019
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Thrusty

Competition Class

Strength

SKills&Drills

*pick a skill or conditioning piece to work on for 20min
*based on how you feel & how 19.4 went

MetCon

CLASS

In Teams of 2

10min to find:
3RM Thruster (from rack)

20min AMRAP
p1: 10 Squat Clean Thruster 115/75
p2: AMRAP Strict Pull-ups
10 synchro burpees after each round

Score = load, total reps