5 at a time

5min AMRAP
12 T2B
12 Alt DB Snatch 50/35

Rest 5min

5min AMRAP
12 Pull-ups
12 Alt DB Clean & Jerk

Rest 5min

5min AMRAP
6 T2B
6 ALT DB Snatch 50/35
6 Pull-ups
6 Alt DB Clean & Jerk 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach