Thursday Sep 06, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

TNG THURSDAY

Competition Class

Strength

Skills&Drills

CORE
3 Rounds for Quality
15 GHD Sit-ups
20 Banded Good Mornings
15 1/2 Kneeling Band Chops (high to low) left
15 1/2 Kneeling Band Chops (high to low) right

 

MetCon

CLASS

On a 12min clock:

Work to a 5RM of TnG Squat Cleans

E2M24M
30sec ALL OUT
90sec Recovery
3 Cycles @ each station
Assault Bike (cals)
SkiErg (cals)
Row (cals)
10m Shuttle Sprint (each 10m = 1)