Thursday Sep 06, 2018
TNG THURSDAY
Competition Class
Strength
Skills&Drills
CORE
3 Rounds for Quality
15 GHD Sit-ups
20 Banded Good Mornings
15 1/2 Kneeling Band Chops (high to low) left
15 1/2 Kneeling Band Chops (high to low) right
MetCon
CLASS
On a 12min clock:
Work to a 5RM of TnG Squat Cleans
E2M24M
30sec ALL OUT
90sec Recovery
3 Cycles @ each station
Assault Bike (cals)
SkiErg (cals)
Row (cals)
10m Shuttle Sprint (each 10m = 1)
