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Tue Jul 31
Tuesday Jul 31, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

To the Box

Strength

E2M16M

1 Box Squat (work to 1RM)

 

MetCon

For time:

10 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 Burpees
20 Pull-ups
10 HSPU

*20min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach