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Mon Nov 26
Monday Nov 26, 2018
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To the Max

Strength

15min to find:

1RM Front Squat

 

MetCon

5 Rounds for Time:

10 Squat Clean & Jerk
50 Double Unders

Rx = 155/105
Rx+ = 205/135

15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach