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Wed Jun 08
Wednesday Jun 08, 2016
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Top Down

Strength

E2M10M

3 Position Snatch
(top down - high hang/power, hang, floor)

MetCon

For time:

15 Power Snatch 95/65
20 Box Jumps 24/20
25 Overhead Lunges 95/65
20 Box Jumps 24/20
15 Power Snatch 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach