Tuesday Feb 14, 2017
Touch N GO!
Competition Class
Strength
Skills & Drills
ME UB Set of Def HSPU 4/2"
Rest 2min
4x60% of UB set
3 Rounds
12 Alt DB Snatch 70/50
5/3 Bar Muscle Ups
MetCon
E2M10M
3 TnG Power Cleans +
3 TnG Push Jerks
4min AMRAP
15 T2B
25 Russian KBS 53/35
20 STOH 115/75
AMRAP Power Cleans 115/75
rest 2min.
Repeat 4min AMRAP
