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Wed May 18
Wednesday May 18, 2022
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    • 8pm

Try, Try, Try Again

MetCon

AMRAP rest AMRAP rest For Time:

3min AMRAP
10/8 Bar Muscle Ups
20 Bar Facing Burpees
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 70/53

Rest 2min

6min AMRAP
10/8 Bar Muscle Ups
20 Bar Facing Burpees
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 70/53

Rest 3min

For Time:
10/8 Bar Muscle Ups
20 Bar Facing Burpees
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 70/53

 

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Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach