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Thu Jun 03
Thursday Jun 03, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Turkish

Strength

10min EMOM

1: Turkish Get-up L
2: Turkish Get-up R

KINDA EQUIPPED

10min EMOM
1: Turkish Get-up L
2: Turkish Get-up R

MetCon

3 Rounds for Time:

4 Alternating Turkish Get Ups 53/35
30 KBS 53/35
Run 400m

KINDA EQUIPPED

 

3 Rounds for Time:
4 Alternating Turkish Get Ups 53/35
30 KBS 53/35
Run 400m

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