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Tue Jan 31
Tuesday Jan 31, 2017
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UB Metcon?

Strength

15min clock

Back Squats
10@55%, 6@70%, 4@80%, 2@85+

 

MetCon

5 Rounds for Time:

15 Wall Balls 20/14
15 KBS 53/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach