Up You Go

Strength

E3M12M

3 Position Clean

2 Rope Climbs
20s HS Hold

 

MetCon

For Time:

Run 800m w/ 20/14 MB
50 Wall Balls 20/14
1 Rope Climb
Run 400m w/ 20/14 MB
40 Wall Balls 20/14
1 Rope Climb
Run 200m w/20/14 MB
30 Wall Balls 20/14
1 Rope Climb

*20min Time Cap*