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Mon Nov 19
Monday Nov 19, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Variety of Pulls

Strength

10min EMOM

evens: 1 Rope Climb (legless if possible)

odds: 2 Wall Walks

 

MetCon

4 Rounds For time:

12 Pull-ups
9 Push Press 75/55
9 T2B
9 Push Press 75/55
6 C2B Pull-ups (Rx+ = 3 Bar Muscle Ups)
9 Push Press 75/55

15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach