Tuesday Jul 06, 2021
Volcanic (M)ash
Strength
3 Rounds For Time:
21 Deadlifts 185/125 (Rx+ = 225/155)
21 DBL DB Push Press 50s/35s (Rx+ = HSPU)
8min time cap
Rest 5min (more if you finished earlier)
MetCon
9min AMRAP's
9min AMRAP
15 Pull-ups (Rx+ = 9 C2B)
15 KBS 53/35 (Rx+ = 70/53)
Rest 5min
9min AMRAP
21/15 Calorie Row or 15/12 Cal Bike
21 Box Jumps 24/20 (RX+ = 30/24)
