Monday Mar 28, 2022
Volume up
Strength
E4M12M
7 Front Squats immediately into 13 Back Squats
*all sets at 60-65% of 1RM Front Squat
MetCon
5 Rounds for time:
9 Hang Power Cleans 135/95
9 Burpees over the bar
12 T2B
*15min time cap
