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Tue Aug 27
Tuesday Aug 27, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Wall Ballin'

Strength

10min EMOM

odds: 50 Double Unders
evens: 30' HS Walk or 30s HS Hold

MetCon

5min AMRAP

P1: Row
P2: 15 Wall Balls 20/14
*switch after 15 Wall Balls
Rest 2min
Repeat AMRAP starting from the top

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach