Friday Apr 01, 2022
wall walk break
Strength
E2M10M
3 Push Jerk
5 Ring Rows w/ 2s hold on each (or 1 False Grip Strict Chest to Ring Pull-up w/ 3s hold + 5s lower)
MetCon
For Time:
50 KBS 53/35
3 Wall Walks
50 Box Jump Overs 24/20
4 Wall Walks
50 Burpees
5 Wall Walks
