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Sun May 15
Sunday May 15, 2022
  • Classes
    • 915am
    • 1030am

We are Farmers. Da Da Da Da Da Da Da

Strength

10min EMOM

odds: 3 Push Press
evens: 8 Ring Rows

MetCon

For Time:

200m Farmers Carry 53s/35s
50 Burpees
400m Farmers Carry 53s/35s
50 Burpees
200m Farmers Carry 53s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 5 days AGO

Eric Barber

Founder & Coach