We. Are. Farmers (you can sing the rest)

Coaches Notes

KINDA EQUIPPED

For Time:
25 Strict Pull-ups
*find a scale or weight that you cannot do more than 5 strict pull-ups with
*every break, complete 10 Push Ups or 5 Strict HSPU

10min time cap

For Time:
21 Devil's Press 50s/35s (alt arms for 30 if only 1 DB)
200m Farmers Carry 50s/35s
15 Devil's Press 50s/35s
200m Farmers Carry 50s/35s
9 Devil's Press 50s/35s
200m Farmers Carry 50s/35s

NO EQUIPMENT

For Time:
25 Strict Pull-ups
*find a scale or weight that you cannot do more than 5 strict pull-ups with
*every break, complete 10 Ring Push Ups or 5 Strict HSPU

10min time capFor Time:
21 Burpees Over the OO
200m OO Suitcase Carry (switch hands as needed)
18 Burpees Over the OO
200m OO Suitcase Carry (switch hands as needed)
15 Burpees Over the OO
200m OO Suitcase Carry (switch hands as needed)