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MetCon

30min AMRAP

5 Strict Press 95/65 or 1 Wall Walk or 5 HSPU (Rx+ = Deficit sHSPU 4/2" )
10 KBS 53/35 (Rx+ = 70/53)
20 Double Unders (Rx+ = 10 Triple Unders)
400m Run

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Posted 5 months AGO

Eric Barber

Founder & Coach

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