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Wed May 25
Wednesday May 25, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Like a Baby Duck

Strength

HATCH W7D1

Back Squat
2x5 @ 70 / 80
1x2 @ 85
1x3 @ 90
1x1 @ 102
Front Squat
1x5 @ 65
3x4 @ 75 / 80 / 85

MetCon

21-15-9 Reps for Time:

Power Clean 135/95
STOH 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach