WELCOME BACK!!!!!

Strength

E2M8M

Hey Team,

Welcome back! We have a gift for you . . . it's a ziploc bag of chalk. I know right?!?! Grab it on your way in this week. After this week a bag will available for purchase @ cost.

If you are rocking the fitness at home, the KINDA EQUIPPED & HOUSEHOLD GEAR programming can be found below in Coaches Notes.

Here's a quick video to follow up the email on protocols. Some pretty fantastic acting to be witnessed so don't miss it.

PROTOCOLS

Please be sure to sign the new waiver in the ZenPlanner (ZP) app.

ps. Let's go a little easier than usual tomorrow. . . you know, ease our way back into it ;)

See you tomorrow!

E2M8M
8 Back Squats
*start @ 50%, build

MetCon

10min AMRAP

3 Pull-ups
6 Clean & Jerk 135/95
9 Box Jumps 24/20

Coaches Notes

KINDA EQUIPPED

E2M8M
12 Goblet Squats

10min AMRAP
6 Bent Over Rows each arm
16 Alt DB Clean & Jerk 50/35
9 Box Jumps 24/20 (sub stair or ottoman jumps)

BODYWEIGHT / HOUSEHOLD GEAR

E2M8M
12 Odd Object Bear Hug Squats

10min AMRAP
12 OO Bent Over Rows
15 OO GTOH
12 OO Jump Overs

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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