Well This is Fun

Strength

E2M16M

2 Deadlifts
@ 55% 1RM + Bands

MetCon

5 Rounds

3 Burpee Muscle Ups (ring or bar)
6 Alternating Pistols 35/25
9 Box Jumps 30/24
Rest 50% of the time it takes you to complete the first round after every round

score = total time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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