Sunday Jun 06, 2021
  • Classes
    • 915am
    • 1030am

Work then Walk

MetCon

35min AMRAP

21 UB Thrusters 95/65
400m Run
rest 1min walking
27 Clean & Jerk 95/65
27 SIt-ups
rest 1min walking
21 Power Snatch 95/65
21 Bar Facing Burpees
rest 1min walking

KINDA EQUIPPED

35min AMRAP
21 UB DBL DB Thrusters
400m Run
rest 1min walking
21 DBL DB Clean & Jerk
21 SIt-ups
rest 1min walking
21 DBL DB Power Snatch
21 Bar Facing Burpees
rest 1min walking